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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Pregnancy + Exercise

Prenatal Reformer • 8m 9s

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  • Diastasis Recti

    Diastasis Recti (DR) is a tearing of the rectus abdominals that often occurs during or after pregnancy. Watch this video to see how to identify it, as well as exercises that are suggested as well as contraindicated with Pilates pre/post-natal specialist Andrea.