Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.
STARTING POSITION
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OUR SPRINGS
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Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.
Stretch out tight hip flexors and ITB, hamstrings, back and arms, and even your neck in this full body flow. These stretches are great to do after a hard workout, or as a rehabilitatvie day in your workout week.
This elongating workout will help improve flexibility and circulation, and leave you feeling fantastic.
