Guest Teacher Series- Cardio Sculpt 2 with Jessi
NEW RELEASES • 52m
This 50 minute, cardio-infused workout does not require a jumpboard! You will fuse sculpting work on the reformer with short sets of personal training style work off the mat. The combination of these two styles of movement will help keep your body from plateauing, improve cardio health, and mix up your regularly scheduled programming!
Props:
* Looped Band (medium resistance recommended)
* Box
* Mat (*optional)
STARTING POSITION
All springs on
Footbar in lowest, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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The props needed are:
* Heavy set of dumbbells (8 lbs. recommended)
* Lighter set of dumbbells (3 lbs. recommended)
* Looped resistance band... -
Total Tone 16
This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!
Props:
* Small ball
* 5 lb. dumbbells
* Sitting BoxSTARTING POSITION
All springs on... -
Guest Teacher Series: 45 Minute Bodyw...
Brandon is famous for his perfectly crafted upper body exercises in his classes at Speir. Join him from anywhere for this fantastic upper body workout that requires no props!
