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Watch this video and more on SPEIR ON DEMAND

Silverlake

Monday • 45m

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  • Guest Teacher Series: 45 Minute Barre...

    Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!

    For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).