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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Full Body Reform 4

Monday • 59m

Up Next in Monday

  • Day 13: 45 Minute Full Body Flow

    This 45 minute flow targets the entire body for major sculpting and toning. You will need a ball, 3 lb. dumbbells and a looped resistance band.

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