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This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.
PROPS
* Small Ball
* Standing Platform (*optional)
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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Day 13: 45 Minute Full Body Flow
This 45 minute flow targets the entire body for major sculpting and toning. You will need a ball, 3 lb. dumbbells and a looped resistance band.
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