This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!
This workout is intermediate level.
The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights (1.5 lbs. recommended), a set of light dumbbells (3 lbs. recommended), and a small ball.
Zero springs on
Carriage pushed all the way back
Long band looped around the middle of the footbar
Handles preset on pegs
Footbar in high position
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