Live stream preview
20 Minute Stretch
Intermediate/Advanced • 18m
Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.
STARTING POSITION
* Footbar in middle setting
* 1 medium spring (1 red)
* Long Loops pre-set
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Intermediate/Advanced
-
Resistance Band Arms
This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.
-
Bodyweight Arm Sculpt
Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.
-
Lower Body Band
Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.