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20 Minute Stretch

Intermediate/Advanced • 18m

Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.

STARTING POSITION
* Footbar in middle setting
* 1 medium spring (1 red)
* Long Loops pre-set

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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