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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Total Tone 9

Friday • 55m

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  • Weights & Band Mat Fusion

    This 45 minute, full-body workout uses a light set of weights and a looped resistance band.

    For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.

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