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Andrea's Favorite: Arms and Abs

Friday • 50m

Up Next in Friday

  • 20 Minute Dumbbell Abs

    20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.

  • 20 Minute Inner Thighs

    Tighten and tone the inner thighs in this 20 minute mat workout. No props are needed! We often get asked how to target this tricky area of the body, so these exercises are some of the best and most effective movements we use at Speir in Los Angeles.