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Watch this video and more on SPEIR PILATES ONLINE

20 Minute Dumbbell Abs

Friday • 22m

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  • 20 Minute Inner Thighs

    Tighten and tone the inner thighs in this 20 minute mat workout. No props are needed! We often get asked how to target this tricky area of the body, so these exercises are some of the best and most effective movements we use at Speir in Los Angeles.