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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Quick Lower Body Band

Express Tone (under 30 min.) • 9m 29s

Up Next in Express Tone (under 30 min.)

  • Quick Upper Body Burner

    Stack this routine with a lower body or core workout, or take 11 minutes in your day to give a little extra love to your upper body and back.

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    Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.

  • Resistance Band Arms

    This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.