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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Quick Lower Body Band

Express Tone (under 30 min.) • 9m 29s

Up Next in Express Tone (under 30 min.)

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    Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.

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