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Guest Teacher Series: Express Stretch
Express Tone (under 30 min.) • 31m
This 30 minute, stretch and restore class will elongate your muscles, improve circulation, and balance out your practice, leaving you feeling fantastic.
Up Next in Express Tone (under 30 min.)
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Back to Basics in 20 Minutes
This 20 minute routine is fantastic if you are returning to your practice after a bit of time off and want to begin to move your body with Pilates again, or if you are beginning with Pilates and are looking to create a great foundation.
There are no props needed for this routine.
You will work ...
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5 Minute Abs with the Ball
Grab your ball and join Andrea for 5 minutes of core focused work! This can be done before or after any workout to help amplify your core connection and strengthening, as well as accelerate your results.
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Quickfire Obliques + Core with the Ball
Sculpt and carve out the core and obliques using a small ball.