Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
If you've heard the cue "Find a neutral spine and pelvis," and have wondered what exactly that means, Andrea breaks it down for you! Refining proper alignments in the spine will improve your body, form and practice.
