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Tutorial: Neutral Pelvis + Spine
If you've heard the cue "Find a neutral spine and pelvis," and have wondered what exactly that means, Andrea breaks it down for you! Refining proper alignments in the spine will improve your body, form and practice.
If you've heard the cue "Find a neutral spine and pelvis," and have wondered what exactly that means, Andrea breaks it down for you! Refining proper alignments in the spine will improve your body, form and practice.