20 Minute Stretch
Beginner • 18m
Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.
STARTING POSITION
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* 1 medium spring (1 red)
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OUR SPRINGS
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Up Next in Beginner
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Resistance Band Arms
This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.
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Bodyweight Arm Sculpt
Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.
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Dumbbell Arm Sculpt
This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling.