Speir Bungees: 30 Minute Hips + Glutes 1
Ankle & Wrist Weights • 29m
This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!
Props you will need:
* Speir Bungees with Loop Attachment
* Looped Resistance Band (*med-heavy recommended)
* Standing Platform
* Ankle Weights (*1.5-3 lbs. recommended)
All springs on
Footbar in middle, upright position
Handles preset on bungees
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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