Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
Elongate and strengthen the muscles, while improving circulation in this Pilates mat work. Prepare for labor, postnatal recovery, and help your body feel strong and fantastic in these last few weeks of pregnancy.
Use the ball and a light set of weights to tone and strengthen the arms, back and postural muscles. Additionally, you will elongate and stretch out the body, while incorporating some safe and light core work.