3rd Trimester PART 1: Intro
3rd Trimester PART 2: Standing Pilates
3rd Trimester PART 3: Floorwork
Elongate and strengthen the muscles, while improving circulation in this Pilates mat work. Prepare for labor, postnatal recovery, and help your body feel strong and fantastic in these last few weeks of pregnancy.
3rd Trimester PART 4: Strengthen and Stretch
Use the ball and a light set of weights to tone and strengthen the arms, back and postural muscles. Additionally, you will elongate and stretch out the body, while incorporating some safe and light core work.