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1st Trimester PART 4: Lower Body Sculpt
Strengthen your body to create a great base for the lower body, helping to support your growing belly and baby. Grab a long resistance band if you have it for the final part of this workout. This entire workout can be done without the band and still get you great results!
1st Trimester PART 5: Core
1st Trimester PART 6: Stretch and Relax