Grab a pair of light weights (2-3 lbs. is recommended), and a long resistance band for this 1st Trimester workout! Each workout is broken down by focus, so you can pick and choose which routine to do depending on how you are feeling, or do them all consecutively for a full-body workout.
Warm the body up with a focus on safe and effective cardiovascular movement, then move into an upper body sculpt and lower body sculpt out.
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1st Trimester PART 1: Intro
1st Trimester PART 2: Warm Up
1st Trimester PART 3: Upper Body
1st Trimester PART 4: Lower Body Sculpt
Strengthen your body to create a great base for the lower body, helping to support your growing belly and baby. Grab a long resistance band if you have it for the final part of this workout. This entire workout can be done without the band and still get you great results!
1st Trimester PART 5: Core
1st Trimester PART 6: Stretch and Relax