Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
Grab a pair of light weights (2-3 lbs. is recommended), and a long resistance band for this 1st Trimester workout! Each workout is broken down by focus, so you can pick and choose which routine to do depending on how you are feeling, or do them all consecutively for a full-body workout.
Warm the body up with a focus on safe and effective cardiovascular movement, then move into an upper body sculpt and lower body sculpt out.
Strengthen your body to create a great base for the lower body, helping to support your growing belly and baby. Grab a long resistance band if you have it for the final part of this workout. This entire workout can be done without the band and still get you great results!