Grab a pair of light weights (2-3 lbs. is recommended), and a long resistance band for this 1st Trimester workout! Each workout is broken down by focus, so you can pick and choose which routine to do depending on how you are feeling, or do them all consecutively for a full-body workout.
Warm the body up with a focus on safe and effective cardiovascular movement, then move into an upper body sculpt and lower body sculpt out.